8:00 p.m.Last session ends
Book a free15-minute call
Leave your name and the best time to reach you. We call back within one working day to find a therapist and a time that suits you.
If you need help right now
We are not an emergency service, and this form is not checked outside office hours. Call or text 9-8-8 at any time, day or night. In Ottawa, the Distress Centre answers at 613-238-3311.
If you are in danger, call 911 or go to the nearest emergency department.
Call or email
The office answers during opening hours. Leave a message after hours and we call back the next working day.
Opening hours
- Mon9 to 8
- Tue9 to 8
- Wed9 to 8
- Thu9 to 8
- Fri9 to 4
- SatClosed
- SunClosed
- Monday to Thursday, 9:00 a.m. to 8:00 p.m.
- Friday, 9:00 a.m. to 4:00 p.m.
- Saturday and Sunday, closed

Finding us
Office in Westboro, Ottawa. Online sessions across Ontario.
We send the street address and parking notes with your booking. There is free two-hour parking on the street and a bike rack by the porch.
The ground floor rooms have step-free access from the side door. Tell us if you need it and we will meet you there.

On the day of your first session
- Come five minutes early. The front door is open during sessions.
- Take a seat in the waiting room. Your therapist comes to get you.
- Bring your benefits card number if you want us to add it to the receipt.
- You pay by card after the session, and the receipt arrives by email.